Asian Eggplant
Serves: 1 person
Ingredients
-
2 cups chopped eggplant
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1 chopped red chilli
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1 tbsp. soy sauce
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½ tsp. ginger paste (or fresh grated ginger) and ½ tsp. lemongrass paste (or sauce)
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1 tsp. sugar
For this recipe, you will also need 1 tbsp. olive oil.
Method
- In a large bowl, mix together the eggplant, red chilli, soy sauce, ginger/lemongrass paste and sugar.
- Once the eggplant is completely coated, cover and microwave for 10 minutes, stirring half way through.
- Fry 1 tbsp. olive oil in a frying pan on a high heat. Add the cooked eggplant and stir for 3-5 minutes or until the eggplant has no white flesh left.
- Serve with Cambrooke Short Grain Rice.
Nutritional information per serving
- Calories: 220 kcal
- Protein: 1g
- Phe: 50mg
- Exchanges: 3.5
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