• 1/3 tin chopped tomatoes
• 150ml Chicken Consomme
• ½ small onion (chopped)
• 1 ½ red bell peppers (sliced)
• Glytactin Build 20/20 – Please use the entire sachet of Glytactin Build 20/20 to count as your 20g protein substitute.

For this recipe, you will also need oil, salt and pepper to taste (optional).

Method:

• Microwave bell peppers for 3-4 minutes until softened.
• On a high heat, fry ½ tbsp. olive oil in a saucepan. Add the onion and stir for 2 minutes. Add the peppers and stir for a further 2 minutes.
• Add all of the Glytactin Build 20/20 and Chicken Consomme, bring to the boil and stir for a further 2 minutes.
• Blend using a hand blender and serve!

Nutritional Information:

• Calories: 299 kcals
• Phe: 20mg
• Protein Equivalent: 20g