Ingredients:

• 1/4 mashed up avocado
• 1 tbsp. cocoa
• 1/2 mashed banana
• 2 tbsp. Cambrooke MixQuick
• 150ml fresh coconut milk

You will also need 1 tsp. sugar and 1 tsp. butter. Serve with syrup (we used maple) and raspberries (optional)

Method:

• Whisk the avocado, cocoa, banana and coconut milk together with the MixQuick until smooth.
• Melt butter in a large frying pan. Ensure the pan is completely greased and piping hot.
• Spoon in the pancake mixture, one large spoonful at a time. Cook the pancakes for several minutes on each side until cooked through.
• Serve with syrup and berries.

Nutritional Information:

• Calories: 325 kcals
• Protein: 2.76g
• Phe: 136.8mg

Serves:  

One person.