Ingredients:

• 30g/1oz onion, chopped
• 30g/1oz leek, sliced
• 50g/1.8oz sweet potato, chopped
• 40g/1.4oz chopped tomatoes
• 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water)

You will also need 1 tbsp. oil, salt and pepper to season.

Directions:

• Fry onions in 1 tbsp. oil for 2-3 minutes.
• Add vegetables and stir for 2-3 minutes.
• Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes.
• Once all vegetables are tender, serve!

Nutritional information:

• Calories: 236 kcals
• Phe: 129mg
• Protein: 2.6g