How to Organise Your Kitchen For PKU

Maintaining an organised kitchen has benefits for all of us, but for those managing a low protein diet it can have an enormous impact. Saving time and bringing order to your surroundings, will allow you to balance your competing commitments and reduce the stress associated with meal planning. When you get home at the end of a busy day, you want to eat nourishing food, spend time with loved ones, perhaps catch up on some hobbies and then get some well-earned...

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4th July Cheesecake

Ingredients: 36 g / 3 strawberries 115 g / 3/4 cup Cambrooke Cream Cheese 43 g / 1/3 cup graham cracker crumbs (gluten free) 20 g / 3 blackberries 10 g / 2 Tbs sugar 15 g / 1 Tbs sour cream 15 g / 1 Tbs butter Directions: Add cracker crumbs to a bowl, melt the butter and mix together Add the mixture to a tin and push down with a spoon Set in the refrigerator Over a medium heat...

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