08Dec

Low Protein Christmas Cake

https://youtu.be/vbdsg2Qiaps Ingredients: 1/4 cup + 2 tbsp butter3/4 cup dark brown sugar3 tsp mixed spice2 cups mixed dried fruits and peel2 3/4 cups baking mix2 tbsp any syrup1 cup fresh coconut milk 1/8 cup Cambrooke Eggz Directions: Preheat oven to 350'F.Cream together the butter and sugar.Add mixed spice and stir. Add dried fruits and peel and stir. Add baking mix and stir.In a separate bowl, mix the milk, syrup and Eggz. Then add to cake mixture and stir until all ingredients are combined.Press into...

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08Dec

Spiced Carrot and Orange Soup

https://youtu.be/iCGjeAR-5SY Ingredients 2 small oranges (zested and juiced)1/2 tbsp olive oil1 small grated onion3 1/2 cups grated carrot1 sliced/deseeded red chilli2 tsp Cambrooke Chicken Consommé (mixed with 2 cups boiling water) Directions: Heat oil in saucepan. add onion, carrot and chilli.Cover and heat for 5 minutes. Pour in consommé and simmer for 10 minutes.Add orange juice and zest. Cool and blend. Nutritional information: Makes two portions Calories: 151 kcals per portionPhe: 65 mg per portionProtein: 2.5 g per portion

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08Dec

Mulled Wine

Ingredients: 1 sliced orange8 whole cloves2.5 cups grape juice1 tsp granulated sugar1 cinnamon stick2 star anise1 tsp mixed spice Directions Heat all ingredients (apart from the orange).Bring to boil and simmer for 10-15 minutes.Pour into two cups, add orange and enjoy! Nutritional information: Serves 2 Calories: 189 kcals per servingProtein: 1.2 g per servingPhe: 37mg per serving https://youtu.be/XGZtVjXAkiU

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