Ingredients:

• 200g sweet potato, cubed
• 3 tomatoes, thinly chopped
• 1/3 onion, thinly chopped
• 1 tbsp. garlic mayonnaise
• 2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil

You will also need 1 tbsp oil, salt, pepper, paprika & dried chilli flakes (optional).

Method:

• Microwave sweet potato for 4 minutes or until cooked through.
• Mix cooked potato with 1 tbsp oil and a pinch of salt and pepper. Add to a baking tray and oven grill on a high heat for 12 minutes (turning every few minutes).
• Fry onion and garlic for 3-4 minutes. Then add tomatoes for a further 3-4 minutes.
• Remove potato from oven and place in a serving bowl. Add the tomato mixture on top, and then pour over the garlic mayonnaise.

Nutritional Information: (serves 2)

• 250 kcals
• Protein: 4.03g
• Phe: 201mg

Phe:

This recipe does not need to be counted as exchanges

Serves:  2