Mexican Horchata
Ingredients: Glytactin Bettermilk 15 1/2 tsp/2.5g vanilla extract 3/4 tsp/3g cinnamon 120ml/4fl oz rice milk Directions: Blend all ingredients together. Nutritional information: Calories: 280kcals Phe: 34mg Protein: 15g
10Feb
10Feb
Mint Chocolate Milkshake
Ingredients: Glytactin RTD Chocolate 15 1/2 tsp/2.5g peppermint extract 1 cup ice Directions: Blend all ingredients together and serve with ice. Nutritional information: Calories: 200kcals Phe: 27mg Protein: 15g
10Feb
Vegetable Soup
Ingredients: 30g/1oz onion, chopped 30g/1oz leek, sliced 50g/1.8oz sweet potato, chopped 40g/1.4oz chopped tomatoes 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water) You will also need 1 tbsp. oil, salt and pepper to season. Directions: Fry onions in 1 tbsp. oil for 2-3 minutes. Add vegetables and stir for 2-3 minutes. Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes. Once all vegetables are tender, serve! Nutritional information: Calories: 236 kcals Phe: 129mg Protein: 2.6g