Spiced Carrot and Orange Soup
https://youtu.be/iCGjeAR-5SY Ingredients 2 small oranges (zested and juiced)1/2 tbsp olive oil1 small grated onion3 1/2 cups grated carrot1 sliced/deseeded red chilli2 tsp Cambrooke Chicken Consommé (mixed with 2 cups boiling water) Directions: Heat oil in saucepan. add onion, carrot and chilli.Cover and heat for 5 minutes. Pour in consommé and simmer for 10 minutes.Add orange juice and zest. Cool and blend. Nutritional information: Makes two portions Calories: 151 kcals per portionPhe: 65 mg per portionProtein: 2.5 g per portion