05Aug

BetterMilk Banana Muffins

Ingredients: 1 packet / 49 g Glytactin BetterMilk1 cup / 150 g Cambrooke Baking Mix1/2 cup / 75 g almond milk (unsweetened)1 medium / 110 g banana3/4 Tsp baking powder1/2 Tsp vanilla extract Directions: Mash the banana with the back of a fork and add the rest of the ingredients and mix wellPour mixture into 4 muffin moldsBake for 30 minutes at 350 F or until golden brown Serves: 4 Per portion: Nutritional Information: Calories: 176 kcalsPhe: 34 mgProtein: 0.6 gProtein equivalent: 4.4g https://youtu.be/DOLPYXJ2gLw

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05Aug

Zucchini Bread

Ingredients: 1 1/2 cups / 225 g zucchini (grated)3/4 cup / 115 g white sugar1/2 cup / 75 g vegetable oil1/2 cup / 75 g water1/4 cup / 40 g brown sugar1 Tsp vanilla extract3 cups / 450 g Cambrooke Baking Mix (see below for instructions using MixQuick)1 Tsp nutmeg1 1/2 Tsp baking powder1 1/2 Tsp baking soda2 Tsp cinnamon1/2 Tsp salt Directions: In a bowl, mix the zucchini, oil, white sugar, brown sugar and vanilla extract.In another bowl add Cambrooke Baking Mix,...

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10Jul

How to Organise Your Kitchen For PKU

Maintaining an organised kitchen has benefits for all of us, but for those managing a low protein diet it can have an enormous impact. Saving time and bringing order to your surroundings, will allow you to balance your competing commitments and reduce the stress associated with meal planning. When you get home at the end of a busy day, you want to eat nourishing food, spend time with loved ones, perhaps catch up on some hobbies and then get some well-earned...

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