5 quick and easy exercises – 15 minutes per day!

Was your New Year’s Resolution to make health and fitness a priority in 2020? Have you found that the Coronavirus lockdown has hindered your progress? We spoke with Vincent Maynard, Personal Trainer and Injury Specialist, about living with PKU, the challenges the community face every day, and asked him if there was a quick exercise routine that patients could follow from the comfort of their own homes (using no exercise equipment!). Here are 5 easy full-body exercises that you can do everyday,...