Chicken & Cranberry Meatloaf

Serves: 1 person Ingredients: 2 ¼ cup CT Chicken Patty Mix ½ cup onions, chopped ¼ cup carrots, chopped ¼ cup celery, chopped ¼ cup dried cranberries, chopped 1 tsp dried sage 1 tsp dried rosemary 3 Tbs oil 1 cup water 1 Tbs Heinz® chicken gravy Method: Preheat oven to 350 degrees F. Saute vegetables in a small amount of oil and set aside. Combine mix, oil, water until mixed together. Chop dried cranberries and add to mixture. Add vegetables....

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The Ultimate Low Protein Christmas Dinner!

Red Cabbage

Ingredients 70g red cabbage, thinly sliced 1 tsp. cinnamon 1 small apple, grated 1 tbsp. red wine vinegar For this recipe, you will also need 1 tsp. olive oil, salt and pepper to taste. Add a knob of butter if you prefer a creamier taste. Method Fry all ingredients together with 1 tsp. olive oil.  Season to taste. Cover and simmer on a medium heat for 15 minutes or until soft. Serves 1 person Nutritional information per serving Calories: 139 kcal Phe: This recipe does not need...

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Baked Chocolate Chip Cookies

Serves: Makes 18 cookies Ingredients: ½ bag Cambrooke Chocolate Chip Cookie Mix 85g butter 45ml water Method: Preheat oven to 350 F. Mix all ingredients together in a bowl to make a soft dough. Drop dough by rounded teaspoonfuls 2 inches apart on baking tray. Bake 10-12 minutes or until edges are light golden brown. Nutritional Information (per cookie): Calories: 80 kcals Phe: 4mg Protein Equivalent: 0.1g Exchanges: 0

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