Red Bell Pepper Soup with Glytactin Build 20/20

Serves: 1 person Ingredients: 1/3 tin chopped tomatoes 150ml Chicken Consomme ½ small onion (chopped) 1 ½ red bell peppers (sliced) Glytactin Build 20/20 – Please use the entire sachet of Glytactin Build 20/20 to count as your 20g protein substitute. For this recipe, you will also need oil, salt and pepper to taste (optional). Method: Microwave bell peppers for 3-4 minutes until softened. On a high heat, fry ½ tbsp. olive oil in a saucepan. Add the onion and stir for...

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Sweet and Savoury Tortilla Flatbread

Savoury Tortilla Flatbread

Serves: 1 person Ingredients 1 Cambrooke Tortilla 1 Cambrooke Marinara Minis 2-3 sprigs basil 3 sliced mushrooms ½ sliced bell pepper For this recipe you will also need salt, pepper and extra virgin olive oil (optional). Method Preheat oven to 420 F. Spread the marinara sauce on the tortilla. Top with the mushrooms and peppers and bake in the oven for 10 mins. Top with the basil, 1 tsp. extra virgin olive oil (optional) Nutritional information per serving Calories: 247 kcal Protein: 2.3g ...

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Mango & Passion Build 20/20 Smoothie

Serves: 1 person Ingredients Glytactin Build 20/20 ½ mango 1 passionfruit ½ cup fresh coconut milk (Fresh Finds) ½ cup berries If you have a sweet tooth, add some orange juice or 1 tsp. honey. Method Blend all ingredients together with ice, and serve. Nutritional information per serving Calories: 306 kcal Protein Equivalent: 20g PE Phe: 20mg Exchanges: 1

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