10Feb

Vegetable Soup

Ingredients: 30g/1oz onion, chopped 30g/1oz leek, sliced 50g/1.8oz sweet potato, chopped 40g/1.4oz chopped tomatoes 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water) You will also need 1 tbsp. oil, salt and pepper to season. Directions: Fry onions in 1 tbsp. oil for 2-3 minutes. Add vegetables and stir for 2-3 minutes. Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes. Once all vegetables are tender, serve! Nutritional information: Calories: 236 kcals Phe: 129mg Protein: 2.6g  

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07Feb

Thai Curry

Ingredients: Low protein veg (we used 30g/1oz cauliflower, 20g/0.7oz bell pepper, 15g/0.6oz mushrooms, 15g/0.6oz green beans) 2 tsp/10g Thai green curry paste 30g/1oz onion, chopped 50g/1.8oz Cambrooke Short Grain Rice  35g / 1.2oz coconut milk You will also need 1 tsp. olive oil. Method: Fry onion in 1 tsp. oil until browned Add veg and stir for 5 minutes. Add paste and stir for 1 minute. Add coconut milk and stir for 5 minutes. Serve with Cambrooke Short Grain Rice. Nutritional Information per...

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29Jan

Bruschetta

Ingredients: 1/2 Cambrooke Artisan Bread, sliced 3 tomatoes, chopped 2 tbsp. olives, crushed or blended into a tapenade 1 tbsp. balsamic glaze 2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil Optional: Basil or parsley to garnish. Extra virgin olive oil. Method: Grill the sliced Artisan bread on both sides until golden. Rub garlic oil over bread until all pieces are covered. Spoon on olive mixture. Season the tomatoes and smooth on top of olives. Top with balsamic glaze and...

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