Category: Recipes

Ingredients:

• 30g/1oz onion, chopped
• 30g/1oz leek, sliced
• 50g/1.8oz sweet potato, chopped
• 40g/1.4oz chopped tomatoes
• 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water)

You will also need 1 tbsp. oil, salt and pepper to season.

Directions:

• Fry onions in 1 tbsp. oil for 2-3 minutes.
• Add vegetables and stir for 2-3 minutes.
• Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes.
• Once all vegetables are tender, serve!

Nutritional information:

• Calories: 236 kcals
• Phe: 129mg
• Protein: 2.6g

Ingredients:

• Low protein veg (we used 30g/1oz cauliflower, 20g/0.7oz bell pepper, 15g/0.6oz mushrooms, 15g/0.6oz green beans)
• 2 tsp/10g Thai green curry paste
• 30g/1oz onion, chopped
• 50g/1.8oz Cambrooke Short Grain Rice 
• 35g / 1.2oz coconut milk

You will also need 1 tsp. olive oil.

Method:

• Fry onion in 1 tsp. oil until browned
• Add veg and stir for 5 minutes.
• Add paste and stir for 1 minute.
• Add coconut milk and stir for 5 minutes.
• Serve with Cambrooke Short Grain Rice.

Nutritional Information per serving:

• Calories: 527
• Phe: 181mg
• Protein: 5.1g

Serves: 1 

Ingredients:

• 1/2 Cambrooke Artisan Bread, sliced
• 3 tomatoes, chopped
• 2 tbsp. olives, crushed or blended into a tapenade
• 1 tbsp. balsamic glaze
• 2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil

Optional: Basil or parsley to garnish. Extra virgin olive oil.

Method:

• Grill the sliced Artisan bread on both sides until golden.
• Rub garlic oil over bread until all pieces are covered.
• Spoon on olive mixture.
• Season the tomatoes and smooth on top of olives.
• Top with balsamic glaze and extra virgin olive oil (optional). Add basil or parsley (optional).

Nutritional Information:

• Calories: 439 kcals
• Phe: Ingredients in recipe are not counted. Exchange-free.

Serves:  

One person.