Strawberry Parfait

Ingredients: 6 medium sliced strawberries 2 Cambrooke Butterscotch Cookies (crushed) 15 g / 2 Tbs lemon juice 55 g / 4 Tbs Cambrooke Cream Cheese 40 g / 2.5 Tbs non dairy creamer 10 g / 2 tsp vanilla extract 4 g / 1 tsp Truvia sweetener Directions: Add the lemon juice and sugar to the strawberries and mix, set to the side Crush the cookies until fine Mix the cream cheese, non-dairy creamer and vanilla and stir In a glass,...

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Chocolate Pudding Popsicle

Ingredients: 1 tetra Glytactin 15 Chocolate 7 g / 1/2 Tbs Chocolate Jello Mix Directions: Add the jello mix and RTD 15 together Mix together until smooth Fill the popsicle mould to the top Freeze for 3-4 hours Any remaining Glytactin needs to be consumed on the same day Makes: 1 Nutritional Information: Calories: 228 kcals Phe: 30 mg Protein: 0.6 g https://youtu.be/L2SSzIzwlPk

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Bibimbap Bowl

Ingredients: 12 g / 2.5 tsp zucchini 7 g / 1.5 tsp carrot 30 g / 1/4 cup sliced white Chinese leaf 20 g / 1/3 cup spinach 20 g / 1/3 cup bean sprouts 30 g / 1/4 cup asparagus 25 g / 1/8 cup low protein rice 3 g / 1 tsp soy sauce 1 g / 1/2 tsp salt 3 g / 1 tsp crushed garlic 6 g / 1 Tbs siracha sauce 11 g / 2...

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