Servings: 3 Ingredients: 1 cup / 100 g Mixquick 2/3 cup / 160 ml water 1 medium / 69 g kiwifruit 1 tbsp / 15 g golden syrup 1 tbsp / 15 g green food coloring Directions: Combine the Mixquick, water and half of the food coloring. Spoon pancake mixture into a hot frying pan (makes 3 medium pancakes). Fry pancakes for 2-3 minutes on each side. Mix remaining coloring with syrup and pour over pancakes. Top with chopped kiwifruit. Nutritional information (per...
Ingredients: 1/4 cup / 40 g Mushrooms 1/3 cup / 96 g Broccoli 0.88 cup / 62 g Aproten Penne 2-3 sprigs Parsley 8 Cherry Tomatoes 1/4 cup / 57 g Vinaigrette 1 tbsp / 15 g Olive Oil Directions: Boil Penne for 8-10 minutes. Fry Broccoli in oil with tomatoes and mushrooms for 7-10 minutes. Cool ingredients then mix with Pasta, Parsley and Dressing. Nutritional Information: Makes 3: Calories: 210 kcal PHE: 52 mg Protein: 2 g https://youtu.be/Dk5uJOhDP54
Banana and Chocolate Spread Ingredients: 1 slice of Cambrooke Homestyle White Bread 2 bars / 12 g Cambrooke Chocolate Cha Chas 1/2 medium / 59 g Banana 1/4 cup / 36 g Blueberries 1 tbsp / 14 g Cream Cheese Directions: Melt the Cha Chas in the microwave. Add and mix the Cream Cheese. Spread the cream on the bread and add banana and blueberries. Nutritional Information: Calories: 297 kcal PHE: 58 mg Protein: 1.4 g Pea-not Butter and Jelly Ingredients: 1 slice of Cambrooke...
