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14Aug
10Jul
How to Organise Your Kitchen For PKU
Maintaining an organised kitchen has benefits for all of us, but for those managing a low protein diet it can have an enormous impact. Saving time and bringing order to your surroundings, will allow you to balance your competing commitments and reduce the stress associated with meal planning. When you get home at the end of a busy day, you want to eat nourishing food, spend time with loved ones, perhaps catch up on some hobbies and then get some well-earned...
01Jun
5 quick and easy exercises – 15 minutes per day!
Was your New Year’s Resolution to make health and fitness a priority in 2020? Have you found that the Coronavirus lockdown has hindered your progress? We spoke with Vincent Maynard, Personal Trainer and Injury Specialist, about living with PKU, the challenges the community face every day, and asked him if there was a quick exercise routine that patients could follow from the comfort of their own homes (using no exercise equipment!). Here are 5 easy full-body exercises that you can do everyday,...