CATEGORY Appetizer, Breakfast, Main Dish, Snack
SERVING SIZE 54 g ( 1 quiche )
SERVINGS PER RECIPE 24
- 2 medium zuchinni (478g), grated or shredded
- 1 medium (350g) onion, finely chopped
- 1¾ cups (150g) Cambrooke Cheddar or Mozzarella Shreds
- 1½ cups (150g) loosely packed Cambrooke MixQuick
- ⅓ cup (60g) olive oil
- 1½ Tbs melted bacon fat
- ⅓ cup water
- Heat oven to 350 degrees F and grease 24 muffin tins.
- In a mixing bowl, whisk together all ingredients until the MixQuick is incorporated. Allow to sit for 5 minutes, then pour evenly into greased muffin tins.
- Bake for 25-30 minutes. Adjust oven temperature to broil and cook 2 minutes more until the edges are dark and crispy.
- SUGGESTIONS: Serve with your favorite soup or salad.
| Per Recipe | Per Serving | |
|---|---|---|
| Phe, mg | 480 | 20 |
| Leu, mg | 816 | 32 |
| Protein, g | 15 | 0.6 |
| Calories | 1900 | 80 |
